Prevention Strategies for Concussions: Helmets, Mouthguards, and Other Protective Gear
Introduction Concussions have become a hot topic in many sports, from the NFL to soccer and hockey. There’s been a lot of discussion about how to prevent concussions and how to treat them. This article will cover what concussions are, why they happen, and what can be done to prevent them. Helmets Helmets are not a substitute for common sense. They are only effective if they fit correctly and are used correctly. Helmets can also be dangerous if they're worn incorrectly or with the wrong headgear or equipment. Mouthguards Mouthguards are not just for boxers. They can protect your teeth and jaw from injuries, which can occur when you fall or get hit in the face. Mouthguards come in different styles and materials, so it's important to find one that works for you. Some mouthguards are custom-fitted by dentists and orthodontists; others come pre-formed from sporting goods stores or pharmacies. Shoulder Pads Shoulder pads are another piece of protective gear that can